Notes
Morning run with the Runner Dude's Fitness group. Johnny, Elle, and I decided to check this group out together. It was a sizable crew, but they opted for slower paces than we were aiming for.
It was awesome seeing Elle again, hearing about her Vietnam/Cambodia trip, and introducing her to Johnny. Out-and-back on sidewalks. Ran by a Hamilton Park that I definitely want to explore sometime. First half of our run was ~35:00 (7:47/mi), and second half was ~32:40 (7:16/mi).
Happy with the negative splits, and that the final miles (our fastest) felt manageable and smooth.