Notes
Morning run from the house with Rachele. Nice, much-needed slow roll. Out-and-back on the PCT. Finished with strides in front of the house. Foam rolled and stretched afterward. Iced below the knees in the Paint Creek after core. Calves are still sore, but not incredibly. Definitely not like last time after I lifted weights. There is one super sensitive spot on my right calf, above the Achilles.
Strides: 4, post-run
Ice: 13:00