Notes
17:15 WU
10:32 + 10:00 CD
Unquantified threshold workout with Raquel and Shelby. Ran 6x4:00 outside in the sunshine with 1:30 jog rest. There is a TON of snow on the ground and the neighborhoods are not clear, so we stuck to campus. Shelby showed us ~mile loop near East complex going between Hagadorn & Shaw that worked perfectly. Minimal ice and snow with only a few pedestrians and even a small hill in the middle.
Came back to the indoor track for 4x300m in trainers. I messed up my split for the first one, but ran around 55 if I did the math right...the other three were: 55.05, 55.05, 54.80. Finished up with 10:00 CD barefoot on the track.
Did a short post-workout GS set, then foam rolled and ice tubbed below the knees for 12:00.