Notes
Morning run from the cider mill with Dani, Dot, Melissa, Jen, Kinsey, and Cally. Did an out-and-back on the PCT. First half (mostly with the full squad) was 30+ minutes, but picked it up with Cally and Kinsey on the way back. I let them go when they threw the hammer down the last couple miles. Felt a big knot in my right hamstring/glute.
Flew to Boston today for Monday's Tufts 10k. Decided to make an ice bath in our hotel room to loosen that knot.
Ice: 12:00