Notes
The team split up today, with the B1Gs racers heading to Bath. Modified long run workout with Stass and Ali. In the middle of our run, we had 6x3:00 at threshold pace, with 1:30 honest rest. We kept the rest very honest, and our 3:00 got progressively faster and more intense as we wove through the uphills and downhills of Bath. It was a quality effort on the road to getting back in-sync. Felt a lot more rigid than yesterday.
Finished with 3x15s strides near the end of the run, followed by a post-run GS set.