Notes
There was no one to run a full 7 with at practice today, so I went out to Sanford with the 4-mile group and kept going when they turned around.
Ice tubbed from the knees on down for 11:45.
Pre-run hurdle mobility:
Over-unders, 1x each leg
Continous, 2x ea.
Straight-leg skips, 1x ea.