Notes
Another solid Danna-led strength set with her and Cally. Felt like my strongest circuit yet. Usual format.
2x1:00 ea.
Jump rope
Assisted pull-ups
Squat with kettle bell (40 lbs)
Mountain climbers
Box step-ups with dumbbells (5 lbs ea.)
Running arms (3 lbs ea.)
Box jumps
Med ball push-ups: 1 arm, roll to other
Dead bug
Single-leg bridge