Notes
Rainy, solo run on the trails. Finished with strides in front of the house. Then mimicked hurdle drills in the backyard. Iced calves and plantars with TheraPearl packs after a nice, warm shower.
Strides: 4, post-run
Hurdle mobility:
Continuous lead, 2x ea.
Alternate lead, 2x
Bent leg skips, 1x ea.
Ice: 13:30