8/2/2016
4:00 PM
4 mi
30:15
7:34 mi
Solo run at Dodge after work. Ran an out-and-back on the pavement. Super lax pace. Went home to ice everything with TheraPearl packs -- "everything" being calves, lower back, and glutes. Iced each region separately.
Ice: 11:30 (ea.)