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9/8/2014

7:30 AM

3 mi

21:45

7:15 mi

Weather

55 F

Notes

Morning shakeout. Felt groggy from so much sleep, but my legs are feeling great after a day off. Yesterday was a long day of travel (3:20 AM wake-up time, two several-hour flights, and a drive back from Detroit). I ended up crashing a little after 8 PM to recuperate. I definitely hauled in 10-11 hours of sleep.

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