Notes
Beautiful weather, solid run. Met up with Dani and Jen at the Duck Pond for an out-and-back on the PCT. Broke in a new pair of Brooks Adrenalines. Post-run strides felt incredibly awkward, but I was much more in-sync for the last couple. One of my goals this segment is to maintain some of my speed, in order to ease the transition from the marathon to the track post-Olympic Trials.
Strides: 4, post-run