Notes
Pre-run hurdle mobility:
Alternate lead, 3x
Straight leg skips, 1x ea.
Bent leg skips, 1x ea.
Ran at practice with Brooke, Katie, and some of the frosh (Meg, Abby, Jenny, Natalie, and Kayla). We were moving at a respectable pace and picked it up considerably on the way back. Brooke and I split from the group and headed towards Crego Lake to add on some miles near the end of the run. She and I also did 4x15s strides near the end of the run.