Notes
Pieced together my own Danna strength circuit today. It wasn't the same without the full strength trio. Cally and Danna are both still training out-of-state for awhile. Really missed them during this sesh. Same format as always.
2x1:00 ea.
Jump rope
Lat pull down
Kettlebell squats
Push-ups with tricep pulls (8 lb dumbbells)
Med ball slams
Heel raises with single-leg lowering
Box jumps
Squats on Bosu ball
Planks (front & both sides)
Single-leg bridge (1:00 ea. leg)