Notes
Treadmill! -- not exactly the funnest thing in the world, but a way to track pace and distance
1.5 mi WU/CD, 1 mi, 0.5, 1mi w/ 1/4s in-between
7min. pace for the 1mi, 0.5, 1 mi
Felt really good, seemed really easy, probably b/c I've gotten used to the pace