Notes
Morning run from the house with Rachele, Dot, and Danna. Out-and-back on the PCT. I stayed up with the group for our first three miles at a leisurely pace (23:01, 7:41/mi pace). When we turned around, I fell off hard, fast. 23:49 for the three miles home. 66 ºF by the end of the run.
Gutted it out. Fitness is coming. The overall trajectory is positive, as 8:00/mi for a full run used to be tough. Inching my way forward. Soaked the feet in hot water and epsom salt in the PM.
Epsom salt soak: 15:00