Notes
Weight machines at the gym, 2 sets of 10.
Set #1
Arm curl (40 lbs)
Tricep extension (40)
Seated dip (90)
Lat pull-down (27.5 ea)
Seated row (60)
Shoulder press (35)
Chest press (60)
Set #2
Arm curl (5- 45, 5- 40)
Tricep extension (50)
Seated dip (105)
Lat pull-down (35 ea)
Seated row (65)
Shoulder press (40)
Chest press (65)