8/29/2017
9:30 AM
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Fitness Blender workout. 3 sets of 4 exercises, 2x ea (ABCD ABCD EFGH EFGH format). 45s on, 15s rest. Each set contained at least one obliques exercises and one lower back exercise. Solid video.
https://www.youtube.com/watch?v=2Yk_z7CK6Ig