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7/7/2014

8:45 AM

8 mi

58:36

7:20 mi

Weather

  • Map

Lake Lansing

Notes

There are six co-ed groups, ranging from beginners (Group 1) to phaetons (Group 6). Skroll, Cusmano, Luke, and I were assigned to Group 5. Luke and Cusi took charge of the guys, while Skroll and I ran with the 4 girls in our group. We cleared the first 4-mile trail loop in about 27:30. Most of the girls in our group ended up running 6 miles, and then I added on two more with one of campers named Kenzie.

We finished with four strides down a grassy hill. Did a WU set pre-run.

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