Notes
Moring run from the house with Danna, Dot, Olivia, Anne-Marie, and Chelsea. The latter three ladies had 2:00 pick-ups, so they took off after a 20:00 WU. I was able to stay up with them for their full WU, and I split 21:58 (7:19/mi) at 3 miles.
Ran roughly another half mile with Dot and Danna before turning around solo. I'm sure the pace sagged a bit, but the post-injury distance PR is a mini-victory. So was the ability to keep up with teammates. Feeling more in control as I gain fitness. Day by day.