Notes
Out-and-back on the PCT with Dot, Danna, and Rachele. Started off at a leisurely pace (22:58 for 3mi). Then Rachele and I pulled ahead a little bit. I had an earlier turn-around than she did, but I sought to continue the momentum on the run back.
Was lucky enough to have the guys team ahead of me as a focal point. I turned around at an arbitrary 26:45 (~3.5 mi), and came back over a minute fast. Felt so good, I even threw a few strides in at the end. And those felt good too! Solid effort from my post-injured self. It's a sign my base run pace is adjusting every week.
Strides: 4, post-run