7/22/2015
7:10 AM
10 mi
1:12:00
7:12 mi
No additional information was recorded for this entry.
Morning run with Brooke and Kelsie. We ran the Arbs and added on mileage in the Marigold sub. Finished with strides, weights, foam rolling, and an ice bath (from the hips down in the Jenison tub) post-run.
Strides: 4, post-run
Ice: 12:00