Notes
Morning run on the dirt roads with Mel, Dani, Jen, and Katie. We ran an out-and-back from Hart Middle School. The weather was PERFECT. Ran in a sports bra and enjoyed ever step. I felt a little stinted on the second half of the run, so the last miles I asked for permission to haul. Sprinted myself back to Hart feeling fast, smooth, and in my element. I'm surprised I feel this good coming off a high mileage workout. The weather may have played a role in my legs' rejuvenation.
29:20 (7:20/mi pace); First mile: 7:51 (via teammates' Garmins)
27:15 (6:49/mi pace); Last mile: ~sub-6:30 (unofficial)
Came home for abs and med ball. Then rolled out plantars with a golf ball and iced them with TheraPearl packs.
Med ball, 1x10
Woodchops
Lunge w/ twist
Back hypers
Single leg hop
Overhead slams
Push-press
Squat throw
Ice: 12:00