Notes
Out-and-back on the PCT from the duck pond, with Olivia and Anne-Marie. Cumulative time should be taken with a grain of salt -- I think I paused my watch, then forgot to resume it at one point. Clocked us at 49:06 for the first half of the run, followed by 42:24 (6:03 pace). Followed that up with an arbitrary 7:30 jog around the duck pond to round out the day's mileage.
While I know I messed something up the second half of the run, Olivia's Garmin had us at 6:02 for mile 9. Shortly after that, she and Anne-Marie dropped a ways back, while I pressed onward. I know I faded a bit, but wouldn't be surprised if I hit some 6:15s and other low-6 miles in there. Pressed hard the last ~10k.
Recovering well for a long run day. I usually don't want to move the rest of the day after long runs, but I'm feeling great right now. Iced the bottom of both feet with a TheraPearl pack, post-run.
Ice: 15:00