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7/28/2016

9:10 AM

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Stony Creek

Notes

Fitness Blender video outside with Jen. We did an 8-minute routine I'd never tried before. It kicked my butt. The core is sore. However, since the video (and # of reps) was short, I tacked my own exercises on at the end.

https://www.youtube.com/watch?v=nBFdBnIbZRo

+5 additional exercises (1:00 ea.)

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