Notes
22:46 WU
24:41 CD
Morning workout in flats on the track with teammates. Got there early for WU set (drills + stretches). Jen and I were grouped together. The workout went well for both of us. Feeling faster and fresher each workout. Finished with hurdle mobility in place of GS, post-CD. A light rain descended on the track at the end of CD.
Jen joined me for hurdles again. I think our camaraderie is really going to pay off in our season opener next week. She and I are racing the 5k in Toledo, OH.
Hurdle mobility:
+2, -1; 1x
Alternate lead, 2x
Continuous, 1x ea.
Over-unders, 2x ea.
Bent leg skips, 2x ea.