Notes
Started with 6 barefoot sprints on the soccer field before going for this run. Did part of the Lava Run (windy path behind some of the shops on Grand River) and ended up looping it. It was nice having Molly and Meg Rodg to do these miles with -- I'm too used to doing the bulk of my second run alone. On our way back, I had a spill and caught myself with the ring finger on my right hang as I fell. So I wasn't able to move said finger for the rest of the run, nor was I allowed to do med ball once we got back. The trainers put me in a splint that I'm supposed to wear for the night. At least I don't need a ring finger to run!