Notes
Morning run the house with Danna, Cally, Dot, and Olivia. We took the PCT → Dequindre → Tienken Rd. Then we jumped into the neighborhoods to round out mileage. Just over half this loop is on pavement. Felt super sore from yesterday's gym work, especially in the shoulders and hips. I found myself thankful as the temperature went up, because it relaxed my sore muscles.
Finished with some med ball exercises in the front yard with Danna, Cally, and Olivia. We used bits and pieces of each other's college routines. Most of these were partner exercises.