Notes
19:55 WU, 20:33 CD
The usual Bath workout: A 20:00 threshold followed by some rest, and then a mile repeat. After the threshold portion, we had 5:11 rest, and then we finished with a 5:29 mile (2:47 first 800m, 2:42 second 800m). Worked out with Swain, Alexa, Meg Rodg, and Ali. Had 4x15s strides near the end of CD, as well as post-run GS.