Notes
Morning run with Kelsie. We ran through the Harrison & Saginaw sub, connected onto Abbott Trail, and added some mileage on Grand River. Dropped her off at her apartment when we hit 8 miles. We picked up the second half of the run pretty well. Pace was solid, but not overly pressed. Hit up the training room afterward to foam roll and ice tub. Iced everything below the hips.
Ice tub: 12:00