Notes
Happy New Year! Cally and Trent raced the Resolution 5k the store puts on every year. Since I'm less than a week back from downtime, I simply joined them for warm-up and as part of the cheer squad. Also ran part of Matt Schram's speedy warm-up with him (~a mile), then added on mileage to knock this whole run out before the race.
Iced plantars with TheraPearl packs in the afternoon.
Ice: 12:00