Notes
Weight machines at the gym, 2x10.
Set #1:
Tricep extension (50 lbs)
Seated dip (90)
Arm curl (40)
Lat pull-down (27.5 ea side)
Chest press (55)
Shoulder press (30)
Set #2:
Tricep extension (50)
Seated dip (105)
Arm curl (2 at 40, 8 at 45)
Lat pull-down (35 ea)
Chest press (65)
Shoulder press (35)