Notes
Coming back from 10 days of downtime in woody, mountainous North Carolina. I'm here on vacation to visit sweet Johnny. He took me on a typical Zap Fitness route, on a gravel loop around a lake. After a couple loops, we hit up a route called the Maze. It's where Zap's adult campers will be running tomorrow. I'm a marshal on the trail tomorrow evening to help direct them.
Kevin made a few recommendations for downtime: get a massage, have blood work done, and get in the pool. I'm glad I can check the boxes on all three. Now we're back in action for a fresh segment.