Run: Interval Previous Next

10/31/2013

3:00 PM

8.5 mi

55:12

6:30 mi

Weather

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Notes

21:01 WU, 20:00 CD

Muddy, rainy workout in spikes on grass with Meg Rodg, Swain, Alexa, Raquel, and Julia. We switched up leaders every interval. The course we ran was meant to be a bit of a race course simulator, so there were a good amount of turns (a couple of them almost hairpin) for us to manage. I embraced the weather in shorts and a sports bra. :)

Did some GS post-run.

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