Notes
Most of the team is racing this weekend, so us stragglers met up for practice at the Tienken house. New teammates Ryan and Ian showed up. Johnny is also in town (!!!), and Rachie joined too. Felt great as I led everyone on the 8.25-mi loop (PCT → Clinton River Trail → Livernois → Dutton → PCT). Rachie gave me a few splits afterward: 7:05, 6:50, 6:24, 6:31, 6:28....
Hit the 8 mile mark ~52:50 (6:37/mi pace). Felt smooth and relaxed. Happy with this effort after yesterday's laxer long run.