| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/16/2019 |
Run |
Jamestown, NC |
Interval |
9.0 mi |
|
|
 |
| 10/25/2018 |
Run |
Jamestown, NC |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 1/15/2019 |
Run |
Jamestown, NC |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 1/7/2019 |
Run |
Jamestown, NC |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 1/14/2019 |
Run |
Jamestown, NC |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 1/10/2019 |
Run |
Jamestown, NC |
Easy |
7.0 mi |
55:45 |
7:58 |
|
|