4/2/2013
16 mi
1:00:00
16 mi / hr
No additional information was recorded for this entry.
Intervals. 1 0:30, 0:45, 1:00 2 1:00, 1:15, 1:30 3 1:30, 1:45, 2:00 For each seconds group: seated, add gear seated, add gear jumps, add gear in 3, add gear in 3 with 30 sec sprint at end.