Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/20/2020 Run   Easy 3.5 mi 36:34 10:27 11/3/2020 Walk Terrell Park Default 3.0 mi 1:00:00 20:00 11/2/2020 Weights       30:00   11/1/2020 Bike Terrell Park Interval 6.0 mi 56:00 9:20 10/28/2020 Run   Easy 3.0 mi 30:30 10:10 3/18/2019 Run   Easy 2.0 mi 20:00 10:00 3/13/2019 Run   Easy 2.3 mi 22:00 9:47 3/10/2019 Run   Easy 2.0 mi 21:00 10:30 3/5/2019 Run   Easy 3.0 mi 30:00 10:00 3/2/2019 Run   Easy 3.0 mi 30:00 10:00 2/23/2019 Run   Easy 4.0 mi 40:00 10:00 2/18/2019 Run   Easy 2.5 mi 24:42 9:53 2/16/2019 Run   Easy 2.5 mi 25:00 10:00 2/4/2019 Run   Easy 2.4 mi 22:51 9:44 1/20/2019 Run   Easy 2.0 mi 19:00 9:30 1/8/2019 Run   Easy 2.0 mi 18:27 9:14 11/4/2018 Run   Easy 3.0 mi 29:13 9:45 11/2/2018 Bike   Interval   45:00   10/31/2018 Barre   Default   45:00   10/30/2018 Bike   Easy   45:00   10/29/2018 Barre   Default   45:00   10/29/2018 Run   Tempo 3.0 mi 27:19 9:07 10/26/2018 Bike   Interval   45:00   10/24/2018 Run   Easy 3.0 mi 29:00 9:40 10/24/2018 Barre   Default   45:00   10/23/2018 Bike   Easy   45:00   10/22/2018 Barre   Default   45:00   10/21/2018 Run   Long 6.0 mi 59:00 9:50 10/19/2018 Bike   Easy   45:00   10/17/2018 Run   Easy 2.0 mi 20:00 10:00 10/17/2018 Barre   Default   45:00   10/16/2018 Bike   Easy   45:00   10/15/2018 Barre   Default   45:00   10/13/2018 Run   Race 13.1 mi 2:16:00 10:23 10/12/2018 Bike   Easy   45:00   10/10/2018 Bike   Easy   45:00   10/10/2018 Bike   Easy   45:00   10/10/2018 Barre   Default   45:00   10/9/2018 Bike   Interval   45:00   10/9/2018 Run   Easy 2.5 mi 25:41 10:17 10/8/2018 Bike   Easy   45:00   10/6/2018 Run   Long 8.0 mi 1:37:11 12:09 10/3/2018 Run   Easy 3.0 mi 30:00 10:00 10/2/2018 Run   Easy 3.0 mi 31:17 10:26 10/1/2018 Barre   Default   45:00   9/29/2018 Run   Long 10.0 mi 1:39:20 9:56 9/26/2018 Bike   Easy   45:00   9/26/2018 Run   Easy 3.0 mi 28:41 9:34 9/26/2018 Barre   Default   45:00   9/25/2018 Bike   Interval   45:00   9/24/2018 Barre   Default   45:00   9/22/2018 Run   Long 7.0 mi 1:10:36 10:06 9/21/2018 Bike   Easy   45:00   9/19/2018 Run   Easy 3.0 mi 30:04 10:02 9/19/2018 Barre   Default   45:00   9/18/2018 Bike   Interval   45:00   9/17/2018 Barre   Default   45:00   9/17/2018 Run   Easy 3.0 mi 30:00 10:00 9/11/2018 Bike   Interval   45:00   9/10/2018 Barre   Default   45:00   9/9/2018 Run   Long 10.0 mi 1:46:36 10:40 9/7/2018 Bike   Easy   45:00   9/5/2018 Run   Easy 3.0 mi 29:58 10:00 9/5/2018 Barre   Default   45:00   9/4/2018 Bike   Easy   45:00   9/3/2018 Barre   Default   45:00   9/2/2018 Run   Easy 3.0 mi 30:00 10:00 9/1/2018 Run   Hill 4.0 mi 43:23 10:51 8/31/2018 Bike   Easy   45:00   8/29/2018 Bike   Interval   45:00   8/29/2018 Run   Easy 3.0 mi 30:43 10:15 8/29/2018 Barre   Default   45:00   8/28/2018 Bike   Easy   45:00   8/27/2018 Barre   Default   45:00   8/27/2018 Run   Easy 2.5 mi 25:05 10:02 8/25/2018 Run   Long 8.0 mi 1:23:36 10:27 8/24/2018 Bike   Easy   45:00   8/24/2018 Run   Easy 2.5 mi 23:58 9:36 8/22/2018 Bike   Easy   45:00   8/22/2018 Run   Tempo 3.0 mi 28:27 9:29 8/22/2018 Barre   Default   45:00   8/21/2018 Bike   Easy   45:00   8/21/2018 Run   Easy 2.0 mi 20:24 10:12 8/20/2018 Barre   Default   45:00   8/19/2018 Run   Long 6.0 mi 1:03:48 10:38 8/17/2018 Bike   Easy   45:00   8/15/2018 Bike   Interval   45:00   8/15/2018 Run   Tempo 3.0 mi 28:59 9:40 8/15/2018 Barre   Default   45:00   8/14/2018 Bike   Interval   45:00   8/13/2018 Barre   Default   45:00   8/13/2018 Run   Easy 2.5 mi 24:47 9:55 8/11/2018 Run   Long 8.0 mi 1:26:00 10:45 8/7/2018 Run   Tempo 3.0 mi 28:31 9:31 8/5/2018 Run   Long 6.0 mi 1:01:18 10:13 8/3/2018 Run   Easy 3.0 mi 32:06 10:42 8/1/2018 Run   Easy 4.0 mi 39:45 9:57 7/25/2018 Run   Easy 3.0 mi 30:00 10:00 7/23/2018 Run   Easy 2.5 mi 24:33 9:50 7/21/2018 Run   Easy 6.0 mi 59:51 9:59