Swim: Free Style Previous Next

Notes

Warmed up 100 freestyle.

10 x 25 yards. Did these in about 30 sec each.

6 x 50 yards. Did these around 1:08 - 1:10 each.

2 x 100. Did in 2:34 and 2:28.

1 x 50 at the end (didn't time).

I am slloooooow :)