6/21/2013
7:30 AM
900 yd
1. Warm-up side-stroke and 50 yards freestyle
2. 4 x 100 yards with a minute-minute and half rest in between
3. 8 x 50 yards with a minute rest in between
4. 1 x 50 fast
Pretty stiff still from the Ultimate collision. Neck hurt. Tired.