Run: Tempo Previous Next

6/2/2015

2:40 PM

6.7 mi

1:01:09.69

9:08 mi

Health

212 lb
4497

Weather

74 F

Ratings

7 / 10
7 / 10

Notes

Run to Ranger's road - 11:13.30

Run to Fence - 19:26.63

Run to Ranger's road - 19:00.01

Run to Car - 11:29.75

Felt great doing the run, just topping out speed wise. Wanted to run the full run just ran out of time. Had to get back to take Caden to his OT appointment.... :(

Planning on extending my runs to 1:30 three times a week. Need the milage / Time on my feet.

Comments