| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2021 |
Run |
Sawyer Camp Trail |
Tempo |
4.0 mi |
44:22 |
11:06 |
 |
| 2/22/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:52 |
8:49 |
|
| 2/21/2017 |
Bike |
Blackmountain Road |
Tempo |
9.4 mi |
51:24 |
5:29 |
|
| 2/19/2017 |
Run |
Stairmaster |
Tempo |
1.9 mi |
20:00 |
10:35 |
|
| 2/19/2017 |
Run |
Sawyer Camp Trail |
Tempo |
6.0 mi |
50:41 |
8:27 |
|
| 2/18/2017 |
Run |
Stairmaster |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 2/17/2017 |
Run |
Sawyer Camp Trail |
Tempo |
6.0 mi |
48:58 |
8:10 |
|
| 2/17/2017 |
Bike |
Canada to Woodside Road |
Tempo |
15.9 mi |
59:52 |
3:46 |
|
| 2/12/2017 |
Run |
Northstar Mountain |
Easy |
4.1 mi |
37:38 |
9:11 |
|
| 8/9/2015 |
Run |
Huddart Parkl |
Race |
14.0 mi |
2:29:33 |
10:41 |
|
| 8/8/2015 |
Run |
Sawyer Camp Trail |
Tempo |
10.0 mi |
1:15:35 |
7:34 |
|
| 8/5/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:09 |
7:12 |
|
| 7/31/2015 |
Run |
Canada to Edgewood |
Tempo |
8.0 mi |
1:13:34 |
9:12 |
|
| 7/30/2015 |
Bike |
Canada to Woodside Road |
Tempo |
14.7 mi |
52:39 |
3:35 |
|
| 7/26/2015 |
Run |
San Francisco Marathon |
Tempo |
26.2 mi |
3:42:26 |
8:30 |
|
| 7/19/2015 |
Run |
Olympic Triathlon - NYC RUN Central Park |
Race |
6.2 mi |
52:36 |
8:30 |
|
| 7/19/2015 |
Bike |
Olympic Triathlon - NYC BIKE Westside HWY |
Race |
40.0 km |
1:20:00 |
3:14 |
|
| 7/19/2015 |
Swim |
Olympic Triathlon - NYC SWIM Hudson |
Free Style |
1500.0 m |
26:55 |
28:54 |
|
| 7/11/2015 |
Run |
Sawyer Camp Trail |
Tempo |
7.0 mi |
54:46 |
7:50 |
|
| 7/9/2015 |
Run |
Crystal Springs - Lower |
Tempo |
8.0 mi |
1:07:19 |
8:25 |
|
| 7/9/2015 |
Bike |
Canada to Edgewood |
Tempo |
8.0 mi |
26:08 |
3:16 |
|
| 7/5/2015 |
Run |
Los Gatos Creek Trail |
Hill |
8.4 mi |
1:28:18 |
10:31 |
|
| 7/3/2015 |
Swim |
Burlingame Aquatics |
Free Style |
1500.0 yd |
1:00:00 |
1:10:25 |
|
| 7/3/2015 |
Run |
Crystal Springs - Lower Extended |
Long |
11.2 mi |
1:40:25 |
8:58 |
|
| 7/2/2015 |
Swim |
Burlingame Aquatics |
Free Style |
1500.0 yd |
60:00:00 |
70:24:01 |
|
| 7/1/2015 |
Bike |
Canada |
Tempo |
13.5 mi |
47:53 |
3:33 |
|
| 6/30/2015 |
Run |
Sawyer Camp Trail |
Tempo |
7.0 mi |
55:53 |
8:00 |
|
| 6/28/2015 |
Run |
Sprint Tri - Shadow Cliff |
Race |
3.1 mi |
26:05 |
8:25 |
|
| 6/28/2015 |
Bike |
Sprint Tri - Shadow Cliff |
Race |
9.0 mi |
31:37 |
3:31 |
|
| 6/28/2015 |
Swim |
Sprint Tri - Shadow Cliff |
Mixed |
0.5 mi |
35:00 |
1:10:00 |
|
| 6/23/2015 |
Bike |
Chateau - Skyline - Trusedale - San Mateo Bridge |
Hill |
25.3 mi |
1:47:59 |
4:17 |
|
| 6/20/2015 |
Run |
Dipsea Trail |
Race |
13.7 mi |
3:13:11 |
14:07 |
|
| 6/14/2015 |
Run |
Sawyer Camp Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/12/2015 |
Run |
Sawyer Camp Trail |
Tempo |
6.0 mi |
47:22 |
7:54 |
|
| 6/12/2015 |
Bike |
Laurel to Top of Hill, towards Crystal Springs |
Hill |
12.2 mi |
47:38 |
3:55 |
|
| 6/11/2015 |
Run |
San Fran Bay Trail - Seal Point |
Interval |
3.8 mi |
45:51 |
12:04 |
|
| 6/10/2015 |
Run |
Crystal Springs - Lower |
Tempo |
8.5 mi |
1:18:57 |
9:18 |
|
| 6/7/2015 |
Run |
Lake Chabot Bycicle Loop with Extention |
Race |
13.1 mi |
2:04:56 |
9:33 |
|
| 6/6/2015 |
Run |
Sawyer Camp Trail |
Tempo |
11.0 mi |
1:24:12 |
7:40 |
|
| 6/2/2015 |
Run |
Crystal Springs - Lower |
Tempo |
6.7 mi |
1:01:10 |
9:08 |
|
| 5/31/2015 |
Run |
Hillsborough |
Race |
6.2 mi |
46:57 |
7:35 |
|
| 5/29/2015 |
Run |
Sawyer Camp Trail |
Tempo |
7.0 mi |
51:16 |
7:20 |
|
| 5/23/2015 |
Run |
New Orleans - City Park |
Long |
7.6 mi |
1:11:41 |
9:26 |
|
| 5/22/2015 |
Run |
New Orleans - The Crecent/MIssissippi |
Easy |
5.3 mi |
49:33 |
9:27 |
|
| 5/19/2015 |
Run |
San Fran Bay Trail |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 5/17/2015 |
Run |
Horse Shoe Lake - Palo Alto |
Race |
13.1 mi |
2:10:57 |
10:00 |
|
| 5/14/2015 |
Run |
Junipero Serra Park |
Hill |
6.2 mi |
1:03:29 |
10:15 |
|
| 5/13/2015 |
Run |
Crystal Springs - Lower |
Tempo |
6.7 mi |
1:02:23 |
9:19 |
|
| 5/10/2015 |
Run |
Chateau - Skyline - Trusedale |
Long |
10.7 mi |
1:51:15 |
10:24 |
|
| 5/8/2015 |
Run |
Sawyer Camp Trail |
Tempo |
7.0 mi |
51:45 |
7:24 |
|
| 5/7/2015 |
Run |
San Fran Bay Trail - Seal Point |
Hill |
3.5 mi |
34:19 |
9:49 |
|
| 5/5/2015 |
Run |
Crystal Springs - Lower |
Tempo |
6.7 mi |
1:01:41 |
9:13 |
|
| 5/4/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 4/26/2015 |
Run |
San Fran Bay Trail - Seal Point |
Long |
9.0 mi |
1:33:13 |
10:22 |
|
| 4/24/2015 |
Run |
Crystal Springs - Lower |
Tempo |
6.7 mi |
59:10 |
8:50 |
|
| 4/22/2015 |
Run |
Junipero Serra Park |
Hill |
6.9 mi |
1:14:01 |
10:46 |
|
| 4/21/2015 |
Run |
Crystal Springs - Lower |
Tempo |
6.3 mi |
59:15 |
9:29 |
|
| 4/19/2015 |
Run |
Sawyer Camp Trail |
Long |
10.0 mi |
1:25:12 |
8:32 |
|
| 4/17/2015 |
Bike |
Laurel to Top of Hill, towards Crystal Springs |
Hill |
9.0 mi |
45:00 |
5:00 |
|
| 4/16/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:44 |
7:45 |
|
| 4/15/2015 |
Run |
San Fran Bay Trail - Seal Point |
Hill |
2.5 mi |
26:23 |
10:26 |
|
| 4/14/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:59 |
8:00 |
|
| 4/13/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:30 |
7:50 |
|
| 4/10/2015 |
Run |
Sawyer Camp Trail |
Tempo |
6.0 mi |
46:53 |
7:49 |
|
| 4/8/2015 |
Run |
San Diego - Batiquitos Lagoon |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/7/2015 |
Run |
San Diego - Batiquitos Lagoon |
Long |
8.8 mi |
1:17:32 |
8:52 |
|
| 4/4/2015 |
Run |
San Diego - Batiquitos Lagoon |
Tempo |
7.1 mi |
58:00 |
8:11 |
|
| 4/1/2015 |
Treadmill |
Stairmaster |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 3/30/2015 |
Run |
San Fran Bay Trail |
Tempo |
6.5 mi |
55:00 |
8:28 |
|
| 3/28/2015 |
Run |
Trousdale Dr. Hill |
Tempo |
3.0 mi |
40:00 |
13:20 |
|
| 3/27/2015 |
Run |
Trousdale Dr. Hill |
Tempo |
3.0 mi |
40:00 |
13:20 |
|
| 3/23/2015 |
Run |
San Fran Bay Trail |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 3/21/2015 |
Run |
San Fran Bay Trail |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/19/2015 |
Bike |
San Fran Bay Trail Extended |
Tempo |
30.0 mi |
2:30:00 |
5:00 |
|
| 12/8/2013 |
Run |
California International Marathon - Sacramento |
Race |
26.2 mi |
3:31:00 |
8:04 |
|
| 12/1/2013 |
Run |
Sawyer Camp Trail |
Tempo |
10.0 mi |
1:15:13 |
7:32 |
|
| 11/29/2013 |
Run |
Sawyer Camp Trail |
Easy |
7.0 mi |
1:01:09 |
8:45 |
|
| 11/26/2013 |
Run |
San Fran Bay Trail |
Tempo |
7.3 mi |
57:52 |
7:56 |
|
| 11/24/2013 |
Run |
Berkeley Half Marathon |
Race |
13.1 mi |
1:42:26 |
7:50 |
|
| 11/17/2013 |
Run |
Lake Merced - Double Loop |
Race |
9.0 mi |
1:15:36 |
8:24 |
|
| 11/16/2013 |
Run |
Laurel to Crystal Springs + Miles |
Long |
18.0 mi |
2:38:10 |
8:48 |
|
| 11/14/2013 |
Run |
Rollins Road - to the gym |
Tempo |
9.4 mi |
1:16:06 |
8:06 |
|
| 11/3/2013 |
Run |
Laurel to Crystal Springs + Miles |
Long |
18.0 mi |
2:43:45 |
9:06 |
|
| 10/27/2013 |
Run |
Sawyer Camp Trail |
Long |
14.6 mi |
2:15:56 |
9:19 |
|
| 10/23/2013 |
Run |
San Fran Bay Trail |
Tempo |
7.3 mi |
59:41 |
8:11 |
|
| 10/20/2013 |
Run |
Sawyer Camp Trail |
Long |
10.0 mi |
1:22:21 |
8:15 |
|
| 10/17/2013 |
Run |
Crystal Springs - Lower |
Tempo |
8.0 mi |
1:11:21 |
8:56 |
|
| 10/15/2013 |
Run |
Junipero Serra Park |
Hill |
5.0 mi |
40:18 |
8:04 |
|
| 9/2/2013 |
Run |
Burlingame |
Race |
10.0 km |
53:03 |
8:33 |
|
| 11/11/2012 |
Run |
Sawyer Camp Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/22/2011 |
Run |
Sawyer Camp Trail |
Interval |
9.0 mi |
1:09:00 |
7:40 |
|
| 3/21/2011 |
Run |
Marin Headlands Trail |
Race |
30.0 km |
3:29:00 |
11:13 |
|
| 3/15/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
38:25:00 |
7:41:00 |
|
| 3/13/2011 |
Run |
Laurel to Crystal Springs + Miles |
Long |
17.6 mi |
2:36:14 |
8:53 |
|
| 12/13/2010 |
Run |
CIM |
Race |
26.2 mi |
3:52:53 |
8:54 |
|
| 12/12/2010 |
Run |
San Fran Bay Trail |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 12/12/2010 |
Run |
San Fran Bay Trail |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 12/5/2010 |
Run |
California International Marathon - Sacramento |
Race |
26.2 mi |
3:52:53 |
8:54 |
|
| 11/29/2010 |
Run |
San Fran Bay Trail |
Interval |
7.3 mi |
1:10:00 |
9:36 |
|
| 11/24/2010 |
Run |
San Fran Bay Trail |
Easy |
7.3 mi |
1:05:01 |
8:55 |
|