4/6/2009
10:00 PM
3 mi
26:23
8:48 mi
Life Cycle Treadmill
Listened to Twelfth Gate. Easy Run. 2.0 incline. Started at 6.0 and moved up to 8.2 miles per hour, which is a 7:20 mile or so. I hope I didn't push it to much, have speed work tomorrow night.