10/8/2009
9:40 PM
5 mi
45:50
9:10 mi
New Balance MR1225ST ("A")
solid effort. Body said do 4. I made it to 5. Probably could have dragged to 6 but it would have been too tough. Did a small workout after. Feeling good. Think tomorrow may be a speed work out. Really kill it. Rest on Saturday.