Notes
I pushed it, but could have pushed harder. Because the system tv covered the hill progress I didn't have the visual stimulation to hit the big hills. So I monitored my time, a minute at a time, to gauge where I was in an interval. Just did have the level 15 gusto I guess. Did level 10. Somewhat wimpy. But did do 7 miles. Kept the pace in the high 8's on the hills.