5/21/2009
9:45 PM
6 mi
54:14
9:03 mi
Life Cycle Treadmill
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This was a pretty good run. I felt strong. Ran fast. I think this was the first treadmill run with hills that I made the whole 6 miles. And I did it at a higher level, 14. And faster, running 7.5 to 8.2 the last three miles.