| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:09:00 |
9:52 |
 |
| 7/19/2016 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/15/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/14/2016 |
Run |
treadmill |
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
| 7/13/2016 |
Run |
treadmill |
Easy |
11.0 mi |
1:58:00 |
10:44 |
|
| 7/10/2016 |
Run |
treadmill |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 7/5/2016 |
Run |
treadmill |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 7/3/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 6/29/2016 |
Run |
treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/26/2016 |
Run |
treadmill |
Easy |
7.6 mi |
1:11:20 |
9:22 |
|
| 5/16/2016 |
Run |
treadmill |
Easy |
11.0 mi |
1:46:00 |
9:39 |
|
| 3/16/2016 |
Run |
treadmill |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 3/1/2016 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/23/2016 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
9:57 |
|
| 2/23/2016 |
Run |
treadmill |
Easy |
5.6 mi |
50:41 |
9:08 |
|
| 2/17/2016 |
Run |
treadmill |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 2/17/2016 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 2/15/2016 |
Run |
treadmill |
Easy |
4.4 mi |
40:00 |
9:01 |
|
| 2/15/2016 |
Run |
treadmill |
Tempo |
4.1 mi |
35:00 |
8:34 |
|
| 2/11/2016 |
Run |
treadmill |
Easy |
5.3 mi |
50:00 |
9:30 |
|
| 2/11/2016 |
Run |
treadmill |
Tempo |
3.6 mi |
30:00 |
8:26 |
|
| 2/2/2016 |
Run |
treadmill |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 1/29/2016 |
Run |
treadmill |
Easy |
6.8 mi |
1:05:00 |
9:34 |
|
| 1/26/2016 |
Run |
treadmill |
Easy |
7.6 mi |
1:10:15 |
9:16 |
|
| 1/22/2016 |
Run |
treadmill |
Long |
14.0 mi |
2:12:20 |
9:28 |
|
| 1/19/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:00 |
8:59 |
|
| 1/13/2016 |
Run |
treadmill |
Easy |
13.3 mi |
2:00:00 |
9:02 |
|
| 1/7/2016 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/7/2016 |
Run |
treadmill |
Race |
3.7 mi |
30:00 |
8:07 |
|
| 1/7/2016 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/5/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/4/2016 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/2/2016 |
Run |
treadmill |
Easy |
7.3 mi |
1:10:00 |
9:33 |
|
| 12/31/2015 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/30/2015 |
Run |
treadmill |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 12/29/2015 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/23/2015 |
Run |
treadmill |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/21/2015 |
Run |
treadmill |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 12/10/2015 |
Run |
treadmill |
Tempo |
7.7 mi |
1:00:05 |
7:49 |
|
| 12/8/2015 |
Run |
treadmill |
Tempo |
7.5 mi |
1:00:00 |
7:59 |
|
| 12/1/2015 |
Run |
treadmill |
Long |
14.2 mi |
2:00:00 |
8:27 |
|
| 11/27/2015 |
Run |
treadmill |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 11/23/2015 |
Run |
treadmill |
Easy |
8.4 mi |
1:16:01 |
9:06 |
|
| 11/21/2015 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:02 |
8:34 |
|
| 11/19/2015 |
Run |
treadmill |
Tempo |
7.4 mi |
1:00:15 |
8:12 |
|
| 11/18/2015 |
Run |
treadmill |
Tempo |
7.5 mi |
1:03:00 |
8:27 |
|
| 11/17/2015 |
Run |
treadmill |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 11/9/2015 |
Run |
treadmill |
Long |
13.1 mi |
1:52:09 |
8:33 |
|
|