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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/5/2017
Run
Default
5.3 mi
48:15
9:12
3/2/2017
Run
greenway
Default
11.0 mi
2:00:00
10:55
2/18/2017
Run
Default
8.2 mi
1:22:51
10:05
2/17/2017
Run
Default
8.3 mi
1:22:46
9:58
2/15/2017
Run
Default
11.2 mi
1:50:53
9:56
2/11/2017
Run
Default
6.3 mi
1:08:02
10:45
2/5/2017
Run
Default
8.0 mi
1:17:28
9:40
1/24/2017
Run
greenway
Easy
11.4 mi
1:56:24
10:13
1/22/2017
Run
Default
9.0 mi
1:32:13
10:13
1/20/2017
Run
Default
9.2 mi
1:34:56
10:20
1/17/2017
Run
greenway
Easy
11.2 mi
1:48:43
9:43
1/15/2017
Run
Default
11.5 mi
1:58:39
10:20
1/12/2017
Run
Default
8.4 mi
1:25:13
10:07
1/10/2017
Run
Default
11.3 mi
1:59:58
10:38
1/5/2017
Run
greenway
Easy
11.6 mi
1:50:51
9:34
1/4/2017
Run
outside
Easy
8.6 mi
1:23:31
9:46
11/26/2016
Run
Default
12.0 mi
2:05:10
10:25
11/19/2016
Run
Default
10.0 mi
1:39:43
9:58
11/13/2016
Run
Default
11.0 mi
1:44:32
9:30
11/12/2016
Run
Default
13.3 mi
1:57:20
8:51
11/8/2016
Run
Default
11.2 mi
1:43:57
9:19
11/6/2016
Run
Default
10.6 mi
1:41:01
9:34
11/3/2016
Run
Default
8.3 mi
1:33:48
11:19
10/30/2016
Run
Default
11.0 mi
1:40:36
9:09
10/29/2016
Run
airport
Race
3.1 mi
24:20
7:45
10/27/2016
Run
Default
9.3 mi
1:38:16
10:38
10/23/2016
Run
chinese school
Easy
10.5 mi
1:40:00
9:32
10/21/2016
Run
Default
13.1 mi
2:11:26
10:05
10/20/2016
Run
Default
8.2 mi
1:34:57
11:38
10/15/2016
Run
Default
11.2 mi
1:47:06
9:34
10/13/2016
Run
Default
9.1 mi
1:53:08
12:28
10/9/2016
Run
chinese school
Easy
10.1 mi
1:35:06
9:26
10/3/2016
Run
greenway
Easy
11.0 mi
1:52:59
10:16
10/2/2016
Run
chinese school
Easy
11.1 mi
1:44:56
9:29
10/2/2016
Run
Default
11.1 mi
1:44:56
9:29
9/25/2016
Run
Default
5.0 mi
48:04
9:34
9/22/2016
Run
greenway
Easy
11.2 mi
1:54:16
10:13
9/17/2016
Run
outside
Easy
10.1 mi
1:42:19
10:11
9/13/2016
Run
greenway
Easy
10.0 mi
1:39:39
10:00
9/10/2016
Run
BRR
Race
9.4 mi
1:13:23
7:49
9/9/2016
Run
BRR
Race
3.8 mi
29:53
7:52
9/9/2016
Run
BRR
Race
3.1 mi
25:53
8:21
9/6/2016
Run
outside
Easy
6.0 mi
53:27
8:54
9/4/2016
Run
myrtle beach
Long
16.0 mi
2:37:41
9:51
8/31/2016
Run
greenway
Easy
11.3 mi
1:46:07
9:24
8/29/2016
Run
outside
Easy
7.0 mi
1:07:22
9:37
8/28/2016
Run
greenway
Easy
11.1 mi
1:50:55
10:01
8/28/2016
Run
outside
Easy
0.7 mi
5:45
8:51
8/25/2016
Run
outside
Easy
8.0 mi
1:24:39
10:32
8/24/2016
Run
greenway
Easy
10.0 mi
1:44:16
10:25
8/22/2016
Run
outside
Easy
7.0 mi
1:21:46
11:40
8/20/2016
Run
outside
Race
6.3 mi
53:19
8:32
8/18/2016
Run
greenway
Easy
10.0 mi
1:37:42
9:46
8/16/2016
Run
greenway
Easy
5.6 mi
57:58
10:26
8/16/2016
Run
greenway
Easy
5.7 mi
53:13
9:24
8/15/2016
Run
outside
Easy
3.6 mi
37:33
10:30
8/15/2016
Run
outside
Easy
2.4 mi
29:25
12:13
8/13/2016
Run
greenway
Easy
8.8 mi
1:45:45
12:04
8/10/2016
Run
greenway
Easy
8.2 mi
1:42:37
12:34
8/9/2016
Run
greenway
Easy
11.0 mi
1:45:00
9:33
8/8/2016
Run
outside
Easy
6.0 mi
58:46
9:48
8/6/2016
Run
greenway
Easy
7.0 mi
1:07:00
9:35
8/4/2016
Run
greenway
Easy
8.3 mi
1:24:50
10:12
8/3/2016
Run
greenway
Easy
8.1 mi
1:29:00
10:57
8/2/2016
Run
greenway
Long
12.1 mi
1:53:30
9:25
7/31/2016
Run
greenway
Easy
11.0 mi
1:49:19
9:57
7/27/2016
Run
outside
Easy
9.0 mi
1:35:40
10:38
7/26/2016
Run
greenway
Easy
10.0 mi
1:41:00
10:06
7/24/2016
Run
greenway
Easy
9.0 mi
1:24:17
9:22
7/22/2016
Run
outside
Easy
8.3 mi
1:24:48
10:14
7/21/2016
Run
greenway
Easy
10.0 mi
1:36:11
9:38
7/20/2016
Run
treadmill
Easy
7.0 mi
1:09:00
9:52
7/19/2016
Run
treadmill
Easy
6.0 mi
1:00:00
10:00
7/16/2016
Run
greenway
Easy
11.0 mi
1:48:00
9:50
7/15/2016
Run
treadmill
Easy
7.0 mi
1:10:00
10:00
7/14/2016
Run
treadmill
Easy
9.0 mi
1:33:00
10:20
7/13/2016
Run
treadmill
Easy
11.0 mi
1:58:00
10:44
7/10/2016
Run
treadmill
Easy
7.5 mi
1:13:00
9:44
7/7/2016
Run
outside
Easy
9.0 mi
1:35:00
10:34
7/6/2016
Run
outside
Easy
8.5 mi
1:25:00
10:00
7/5/2016
Run
treadmill
Easy
10.0 mi
1:50:00
11:00
7/3/2016
Run
treadmill
Easy
8.0 mi
1:21:00
10:08
6/29/2016
Run
treadmill
Easy
6.5 mi
1:05:00
10:00
6/27/2016
Run
greenway
Easy
9.0 mi
1:30:00
10:00
6/5/2016
Run
greenway
Easy
8.5 mi
1:45:00
12:20
6/4/2016
Run
greenway
Long
11.9 mi
2:01:50
10:17
6/1/2016
Run
outside
Easy
6.3 mi
1:25:00
13:30
5/30/2016
Run
greenway
Long
12.0 mi
2:32:49
12:45
5/27/2016
Run
outside
Easy
7.9 mi
1:36:00
12:09
5/26/2016
Run
treadmill
Easy
7.6 mi
1:11:20
9:22
5/25/2016
Run
outside
Easy
8.9 mi
2:01:00
13:34
5/22/2016
Run
community house middle school
Easy
9.2 mi
1:40:00
10:53
5/16/2016
Run
treadmill
Easy
11.0 mi
1:46:00
9:39
5/14/2016
Run
greenway
Easy
8.2 mi
1:20:00
9:46
5/14/2016
Run
outside
Race
8.0 km
40:50
8:13
5/13/2016
Run
greenway
Easy
6.1 mi
54:56
9:01
5/11/2016
Run
greenway
Easy
6.6 mi
1:20:00
12:06
5/8/2016
Run
greenway2
Long
13.3 mi
2:14:50
10:09
5/7/2016
Run
outside
Easy
7.2 mi
1:13:00
10:10
5/6/2016
Run
greenway
Easy
7.6 mi
1:08:40
9:02
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