| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2017 |
Run |
outside |
Easy |
8.6 mi |
1:23:31 |
9:46 |
 |
| 9/17/2016 |
Run |
outside |
Easy |
10.1 mi |
1:42:19 |
10:11 |
|
| 9/6/2016 |
Run |
outside |
Easy |
6.0 mi |
53:27 |
8:54 |
|
| 8/29/2016 |
Run |
outside |
Easy |
7.0 mi |
1:07:22 |
9:37 |
|
| 8/28/2016 |
Run |
outside |
Easy |
0.7 mi |
5:45 |
8:51 |
|
| 8/25/2016 |
Run |
outside |
Easy |
8.0 mi |
1:24:39 |
10:32 |
|
| 8/22/2016 |
Run |
outside |
Easy |
7.0 mi |
1:21:46 |
11:40 |
|
| 8/20/2016 |
Run |
outside |
Race |
6.3 mi |
53:19 |
8:32 |
|
| 8/15/2016 |
Run |
outside |
Easy |
3.6 mi |
37:33 |
10:30 |
|
| 8/15/2016 |
Run |
outside |
Easy |
2.4 mi |
29:25 |
12:13 |
|
| 8/8/2016 |
Run |
outside |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 7/27/2016 |
Run |
outside |
Easy |
9.0 mi |
1:35:40 |
10:38 |
|
| 7/22/2016 |
Run |
outside |
Easy |
8.3 mi |
1:24:48 |
10:14 |
|
| 7/7/2016 |
Run |
outside |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 7/6/2016 |
Run |
outside |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 6/1/2016 |
Run |
outside |
Easy |
6.3 mi |
1:25:00 |
13:30 |
|
| 5/27/2016 |
Run |
outside |
Easy |
7.9 mi |
1:36:00 |
12:09 |
|
| 5/25/2016 |
Run |
outside |
Easy |
8.9 mi |
2:01:00 |
13:34 |
|
| 5/14/2016 |
Run |
outside |
Race |
8.0 km |
40:50 |
8:13 |
|
| 5/7/2016 |
Run |
outside |
Easy |
7.2 mi |
1:13:00 |
10:10 |
|
| 4/16/2016 |
Run |
outside |
Easy |
8.0 mi |
1:20:14 |
10:01 |
|
| 4/9/2016 |
Run |
outside |
Easy |
8.1 mi |
1:25:04 |
10:28 |
|
| 3/19/2016 |
Run |
outside |
Easy |
6.6 mi |
1:08:38 |
10:23 |
|
| 3/12/2016 |
Run |
outside |
Easy |
5.0 mi |
51:22 |
10:14 |
|
| 3/9/2016 |
Run |
outside |
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
|