Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/5/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/6/2018 |
Run |
|
Easy |
3.3 mi |
|
|
|
11/7/2018 |
Run |
|
Easy |
3.3 mi |
|
|
|
11/8/2018 |
Run |
|
Easy |
5.3 mi |
|
|
|
11/9/2018 |
Run |
|
Easy |
3.3 mi |
|
|
|
11/10/2018 |
Run |
|
Easy |
3.3 mi |
|
|
|
11/12/2018 |
Run |
|
Tempo |
4.2 mi |
|
|
|
11/13/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
11/15/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
11/16/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
11/17/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
11/19/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/20/2018 |
Run |
|
Easy |
3.3 mi |
|
|
|
11/22/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/26/2018 |
Run |
|
Easy |
3.3 mi |
|
|
|
11/27/2018 |
Run |
|
Easy |
4.2 mi |
|
|
|
11/28/2018 |
Run |
|
Easy |
3.7 mi |
|
|
|
11/29/2018 |
Run |
|
Easy |
3.8 mi |
|
|
|
11/30/2018 |
Run |
|
Easy |
6.2 mi |
|
|
|
12/1/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/3/2018 |
Run |
|
Tempo |
4.7 mi |
|
|
|
12/5/2018 |
Run |
|
Easy |
4.1 mi |
|
|
|
12/6/2018 |
Run |
|
Easy |
5.2 mi |
|
|
|
12/7/2018 |
Run |
|
Easy |
5.2 mi |
|
|
|
12/8/2018 |
Run |
|
Easy |
5.2 mi |
|
|
|
12/10/2018 |
Run |
|
Tempo |
5.9 mi |
|
|
|
12/11/2018 |
Run |
|
Easy |
5.2 mi |
|
|
|
12/12/2018 |
Run |
|
Easy |
5.2 mi |
|
|
|
12/17/2018 |
Run |
|
Easy |
2.2 mi |
|
|
|
12/18/2018 |
Run |
|
Easy |
2.2 mi |
|
|
|
12/20/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/1/2019 |
Run |
|
Easy |
3.3 mi |
|
|
|
1/14/2019 |
Run |
|
Easy |
1.7 mi |
|
|
|
1/15/2019 |
Run |
|
Easy |
2.7 mi |
|
|
|
1/16/2019 |
Run |
|
Easy |
3.2 mi |
|
|
|
1/17/2019 |
Run |
|
Easy |
4.8 mi |
|
|
|
1/18/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/19/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/21/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/22/2019 |
Run |
|
Easy |
3.1 mi |
|
|
|
1/23/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/24/2019 |
Run |
|
Easy |
1.1 mi |
|
|
|
1/24/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/25/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/26/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/28/2019 |
Run |
|
Easy |
2.6 mi |
|
|
|
1/30/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/31/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/1/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/2/2019 |
Run |
|
Easy |
4.8 mi |
|
|
|
2/4/2019 |
Run |
|
Long |
6.3 mi |
|
|
|
2/5/2019 |
Run |
|
Easy |
5.3 mi |
|
|
|
2/6/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/7/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/8/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/9/2019 |
Run |
|
Race |
3.0 mi |
|
|
|
2/11/2019 |
Run |
|
Long |
9.0 mi |
|
|
|
2/12/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/13/2019 |
Run |
|
Tempo |
6.0 mi |
|
|
|
2/14/2019 |
Run |
|
Easy |
5.3 mi |
|
|
|
2/15/2019 |
Run |
|
Easy |
5.1 mi |
|
|
|
2/16/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/18/2019 |
Run |
|
Long |
2.0 mi |
|
|
|
2/19/2019 |
Run |
|
Easy |
1.7 mi |
|
|
|
2/21/2019 |
Run |
|
Easy |
2.5 mi |
|
|
|
2/22/2019 |
Run |
|
Easy |
1.7 mi |
|
|
|
2/23/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/24/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/25/2019 |
Run |
|
Easy |
3.4 mi |
|
|
|
2/26/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/27/2019 |
Run |
|
Easy |
2.5 mi |
|
|
|
2/28/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/2/2019 |
Run |
|
Easy |
1.5 mi |
|
|
|
3/4/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/5/2019 |
Run |
|
Easy |
2.5 mi |
|
|
|
3/7/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/8/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/11/2019 |
Run |
|
Easy |
1.7 mi |
|
|
|
3/12/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/13/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/17/2019 |
Run |
|
Easy |
1.5 mi |
|
|
|
3/18/2019 |
Run |
|
Easy |
1.7 mi |
|
|
|
3/19/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/20/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/21/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/22/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/24/2019 |
Run |
|
Easy |
2.5 mi |
|
|
|
3/25/2019 |
Run |
|
Easy |
2.5 mi |
|
|
|
3/26/2019 |
Run |
|
Easy |
2.5 mi |
|
|
|
3/27/2019 |
Run |
|
Easy |
2.5 mi |
|
|
|
3/28/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/29/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/30/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/31/2019 |
Run |
|
Easy |
2.5 mi |
|
|
|
4/1/2019 |
Run |
|
Easy |
1.7 mi |
|
|
|
4/2/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/3/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/4/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/5/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/6/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
|