Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
5/11/2008 |
Run |
3 mile road |
Easy |
2.5 mi |
17:00 |
6:48 |
|
5/17/2008 |
Run |
3 mile road |
Easy |
3.0 mi |
21:04 |
7:02 |
|
8/2/2008 |
Run |
3 mile road |
Easy |
3.0 mi |
22:00 |
7:20 |
|
5/15/2008 |
Run |
3 mile road |
Easy |
3.0 mi |
24:00 |
8:00 |
|
5/20/2008 |
Run |
4 mile road |
Easy |
4.0 mi |
28:11 |
7:03 |
|
5/18/2008 |
Run |
Treadmill brighton |
Easy |
2.5 mi |
35:00 |
13:47 |
|
10/16/2008 |
Run |
Brighton Woods Petit |
Easy |
5.6 mi |
42:09 |
7:36 |
|
11/11/2008 |
Run |
Brighton Woods Grand |
Easy |
7.9 mi |
52:05 |
6:39 |
|
11/1/2008 |
Run |
Brighton Woods Grand |
Easy |
7.9 mi |
55:35 |
7:05 |
|
10/21/2008 |
Run |
Brighton Woods Grand |
Easy |
7.9 mi |
55:53 |
7:08 |
|
12/19/2008 |
Run |
Treadmill brighton |
Easy |
7.9 mi |
1:00:00 |
7:36 |
|
|